HGH and Aging
Like many hormones, HGH levels decrease as a person gets older. This is a normal part of aging. HGH is becoming a popular anti-aging supplement. Because the hormone is only available in injection form (other forms of HGH have not been proven effective) it must be given by a doctor. The saddest part is that there has been little research on the hormone and aging.
Benefits and Costs
While human growth hormone is not the fountain of youth that people claim, there are some benefits to HGH supplementation. Of course, anyone whose body cannot make the hormone would benefit from this medical treatment. HGH also increases muscle mass (but not strength). Some people claim to have more energy and feel better on HGH supplementation, but no study has been done to rule out the placebo effect.
Why All the Buzz?
In 1990, an article appeared in the New England Journal of Medicine by Rudman that showed HGH improved the muscle tone and body composition of 12 older men. That tiny piece of research led to an unexpected boom in quacks and “anti-aging” doctors selling HGH-based “Cures for Aging.” Today, there are oral formulas of HGH, injections and even inhaled versions of human growth hormone. Other studies since 1990 have given mixed results. The only firm conclusion is that going to the gym can provide more benefits than HGH (if there are any benefits of HGH at all) with far less cost and risk.
Side Effects
The side effects of HGH are serious. They include diabetes, swelling, high blood pressure, and even heart failure. Inflammation can also occur, causing joint pain and carpal tunnel syndrome.
Bottom Line
At the moment, there is not enough evidence to recommend HGH as an anti-aging supplement. These risks, dangers, and costs are far too great for anyone to be experimenting with human growth hormone. If you talk with a doctor who recommends HGH for anti-aging, find another doctor.